Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment.

 

From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present.

Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.

Ichigo Ichie : The Art of Making the Most of Every Moment, the Japanese Way

SKU: 978-152-940-1295
₹499.00 Regular Price
₹424.15Sale Price
  • Francesc Miralles / Héctor García

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