Women and the Weight Loss Tamasha
Nutritionist Rujuta Diwekar looks at the changes women go through, from puberty and marriage to pregnancy and menopause, and shares practical strategies on nutrition, exercise, sleep and relationships.
Written in her straight-talking style, it also covers lifestyle concerns such as PCOD, hypothyroid and diabetes and debunks common food and workout myths. A popular health read, with a personal note by Kareena Kapoor.
Author: Rujuta Diwekar | Publisher: Westland | ISBN: 9789380658339 | Language: English | Binding: Paperback.
Condition
Used / Pre-loved: cover marks and stains, edge wear, pen mark on back cover. Text complete and readable.
Author
Rujuta Diwekar
Publication
Westland
Binding
Paperback
Category
Non-Fiction, Health, Nutrition, Women's Wellness
Language
English

































